DIE!!!!!!I found out about this weird thing the other day:
Couch 2 5k--Umm??
I wonder if I could do that....
My thought process is as follows:
I want to get healthy--I need to get healthy.....
I wonder if I can get "A" to do it with me, even though she is 80 miles away in a differnet state; talked to "A", she was game and we decided on Saturday, Tuesday, Thursday.
Sounds easy enough.....Nine weeks, three days a week....(give or take)
Week 1, All 3 days:
Brisk 5 minute walk, jog 60 seconds, walk 90 seconds and repeat for 20 minutes(which is 8 times!!!!)
First workout was on Saturday: I really thought I was going to die. I couldn't get a deep breath. I needed to take a break after walking. I was very lucky to have Jeremy go with me. I think we made a total of 6 times instead of 8, but I figured that was better than sitting on the couch for an hour! After the workout, "A" and I talked and compared stories. I am so LUCKY to have her doing this with me!!!! I couldn't ask for a better friend to do it with!!!
Now, comes Tuesday and part of me says "No, you don't want to do it!!!" "Stay on the couch"......but I didn't listen!!!!! I got up and went again and it was so much better! We found an area where no one lives or could see us!! We did all eight times and I felt pretty good after wards. I could breath, didn't need to take a break and felt like I was accomplishing something!!
So, as long as I can keep this up, I think I can be healthier and feel better about myself. I wan this and I am feeling proud of myself!!!!
P.S. I was trying to find some pictures, but don't have anything that I want to use. I will keep looking!
Katie's spot....she left on Saturday night and her spot was clean:)
Yeppers, that is my honeymoon abulm that I am still working on........and if you see our ticker at the top.....mmmmmm......
